Although the fascia gun does have its advantages, everyone is not a licensed professional such as doctors and physiotherapists after all. If you don’t pay more attention when using it, it is easy to cause negative effects due to improper operation and oppose the body.
- Misplaced position and location
Because the strength of the fascia gun is strong after all, in order to avoid excessive stimulation and cause physical discomfort. When everyone uses the fascia gun, be sure to avoid the face, head, neck, neck, chest, and other parts, as well as bones and joints, especially on both sides of the spine and lumbar spine. In addition, if there are wounds, bruises, or muscles that are in a state of inflammation, redness, swelling, and heat pain, avoid using it to prevent excessive stimulation of the wound, which may cause adverse effects.
- Improper use timing and status
Generally, it is not recommended for pregnant women and young children to use it without professional operation. Some acupuncture points may trigger contractions under-stimulation, or inadvertently damage the developing bones and joints with excessive force, which will affect subsequent development. In addition, patients with osteoporosis or vascular diseases, and relatively special physiques, are advised to avoid operating and using a fascia gun by themselves.
- Longer time using
Because the fascia gun is strong, if it stays in a certain part for too long, it will easily cause the application part to be too irritated. It is recommended that when you operate the fascia gun, you can just slide it gently, and stay on each part for 5-10 seconds at a time, and repeat it for up to 2 to 3 minutes.
- Choose wrong massage heads
It is recommended that when choosing the massage head of the fascia gun by yourself, avoid using too sharp and special massage heads; instead, it is better to choose a round massage head with a larger contact area. Large areas and large areas of relaxation can also help avoid aggravating discomfort.