Some people reported that they began to exercise recently. They were afraid of delayed muscle pain and other problems after sudden exercise. They also specially purchased a deep percussion massage gun to relax their muscles after exercise, but unexpectedly, the muscles such as arms and thighs were still sore the next day. How to solve them?
1. Do not exercise for a long time and exercise appropriately
In fact, you don’t have to think about it. You must have excessive exercise, resulting in muscle soreness and even muscle injury. Therefore, when you first start exercising, you still start with a small amount of exercise, otherwise, you will think that the above-mentioned little partner will show delayed muscle soreness, Even if you use a deep percussion massage gun for muscle relaxation after exercise, it won’t work!
2. Be sure to stretch before and after exercise
We all know how important “stretching” is for muscle relaxation. Even if you don’t use a deep percussion massage gun to relax muscles after exercise, as long as you stretch the tendons in place, you can also prevent delayed muscle soreness.
The deep percussion massage gun can only play an auxiliary role in loosening the tight muscles and fascia, and stretching is the only way to relax the muscles.
3. Using a deep percussion massage gun to relax muscles can solve muscle soreness
The emergence of deep percussion massage gun is to solve the muscle fascia pain after exercise. There are many products for massaging and relaxing muscles, but in terms of relaxation efficiency, the deep percussion massage gun is the most efficient product. If you are an NBA fan, you will find that last year, in every live broadcast, players used massage gun to loosen the calf muscles on the sidelines; Then come to the deep percussion massage gun that appears frequently in TV variety shows. Many web celebrities, who recently recommended the massage gun on Tiktok or Instagram, all show that the function of deep percussion massage gun is very obvious. After exercise, use a deep percussion massage gun to loosen muscle + stretch muscle = healthy muscle.