How to use the massage gun in the office?
Massage gun is a very good product for office workers who sit for a long time in the office and face computers, mobile phones, and tablets. Office workers are prone to round shoulders and hunched necks, and the forearm muscles are usually very tight due to typing.
How to use the massage gun how to relax the front arm muscles?
Use the massage gun to massage the forearm.
Take care of the deeper and larger areas of the forearm flexors.
Avoid the wrist bones and elbow bones, and only act on the muscles. If you find a tender point (sensitive sore spot), stay there for 30 seconds to release and relax.
Then use the massage gun to massage the other side muscle.
These are the extensor muscles, which are as tight as the flexors due to typing, and also avoid the wrist bones and elbow bones.
How to use the massage gun to relax the chest muscles?
When massaging the pectoral muscles, pay attention to protecting the clavicle and the sternum inside, and massage only on the muscle itself.
Move up to massage the trapezius muscle of the shoulder, and pay attention to protecting the clavicle, shoulder seam and neck joints!