Activation and relaxation of myofascial is a very important subject for the elderly, so let us look at myofascial from the elderly’s point of view.
A common problem with older people’s fascias is that they become less elastic. Possible causes include a lack of stretching or exercise, which causes the fascia to become shorter and tighter; or a lack of water replenishment, which causes the fascia to become dehydrated.
Parts to avoid with a massage gun: The more vulnerable parts include spinal nerves and blood ves arthritis in the wrist or finger joints, it is not recommended using the massage gun to relax, because the vibration force of the massage gun may make the joint inflammation more serious
Myofascial relaxation is something that everyone needs to do, and people of all ages can use myofascial relaxation to stay healthy. But it takes time to do it, and it must be done continuously, to prevent the aging of myofascial membrane.