How to use the massage gun in the office? Massage gun is a very good product for office workers who sit for a long time in the office and face…

When the massage gun first came out, it was mainly used by athletes. Later, it quickly entered the field of mass fitness. In recent years, it is very popular, especially in…

Nowadays, shoulder and neck pain and waist pain caused by prolonged sitting for a long time have become a common phenomenon among office workers. Does anyone have neck and shoulder…

Today, we will bring you how to use the massage gun to massage and relax the whole back muscle group. Generally, we have two parts when we relax the back…

The triceps are located behind our arms, below the shoulder blades, and are in the shape of a horseshoe. The triceps are triangular, so when you massage the triceps, the…

Why relax the fascia and muscles? Before introducing the massage gun, this paper first discusses the advantages of relaxing the fascia and muscles. The cause of muscle soreness after exercise…

Do you often have sore muscles and bones? Modern people may have muscle pain due to incorrect sitting posture or due to sports injuries. Many people will choose to massage…

Muscle pain (ache) is a problem for every sport enthusiast and professional athlete. After exercise, the whole body muscle pain will not only make the body tired, but also affect…