Activation and relaxation of myofascial is a very important subject for the elderly, so let us look at myofascial from the elderly’s point of view. A common problem with older…

There are many kinds of muscle relaxation equipment are becoming more and more popular, among which massage roller, massage ball and massage gun are the most common in daily life….

Recently, some people say that the massage gun can slim legs. Is this true? The massage gun is still a best-selling worldwide product in 2021. As it becomes more and…

More than 80% of people are uncomfortable in the lower part of the waist. This is due to excessive excitement and tightness of the buttocks caused by the imbalance of…

For people who often use computers, the low back is the easiest to get hurt. Low back pain often creeps up on their bodies secretly. Therefore, we should take good…

Some experimenters have done related experiments on the subject of the comparative study of the effect of using massage gun and stretching to relaxation on muscle fatigue after exercise. 40…

Before you start, please note: If you have frozen shoulder, it is forbidden to use the massage gun for massage. Regarding the muscles of the neck and shoulders, we need…

Recently, the massage gun has set off a wave of popularity at home and abroad. Many well-known anchors and celebrities have begun to pick up this massage tool to give…