fitness fascial gun

Is it necessary for people who like to exercise to buy a fascial gun?

Is it necessary for people who like to exercise to buy a fascial gun?

the definitely answer: Maybe it is really unnecessary!

Warm-up before fitness, massage, and stretch muscles after fitness. These two are basic knowledge for exercise enthusiasts. If you don’t warm up before exercising, you may be injured during anaerobic exercise. If you don’t perform a stretching massage after your workout, you might not even be able to get up in bed the next day.
Another example is the strain or stiffness of human muscles due to long-term incorrect sitting or maintaining a movement for a long time. At this time, there is nothing more comfortable than stretching a waist. Regardless of the small stretch, this is actually just a muscle stretch!

The appearance of a fascia gun is to solve the problem of dispersing and relaxing the fascial membrane after anaerobic exercise. There are related products including fascia balls, peanut balls, foam rollers, and other similar relaxing products. Among so many products, the relaxing massage efficiency of the fascia gun is the highest. A good fascia gun is a “strong and powerful, gun to the flesh”, which can quickly break up tight muscles and expel lactic acid.

As for why fitness runners do not necessarily have to start with the fascia gun. This is because as long as you can perform effective body stretching after finishing your fitness or running, or if someone gives you a very good massage, then you don’t have to get the fascia gun!