How to properly massage the triceps with a massage gun?

The triceps are located behind our arms, below the shoulder blades, and are in the shape of a horseshoe. The triceps are triangular, so when you massage the triceps, the area of the horseshoe muscles is larger. There are two lines for the triceps. Relax at four points.

For girls, since the cortex of the three brachial muscles is relatively thin and the muscle content is a bit, the strength of our hands must be smaller when we relax, and do not press hard. Just let the massage head of the massage gun float on the skin.

When doing the third brachial relaxation, the palm should naturally prop up on the thigh, don’t use too much force, or the third brachial muscles will not relax. One thing we need to know is that when using the massage gun to massage any muscle group, the place you press must be in a relaxed state, otherwise it will be counterproductive.

Turn the massage gun to the first position, first look for the first pain point, and stay above the elbow joint for 10 to 30 seconds. Then walk upstream along here, stop under the shoulder blade, stay for 20 seconds, and then walk down along the muscle fibers of the triceps brachial. Repeatedly, relax three to five groups back and forth.