massage gun - SoonPam

How long should you use massage gun?

Although the massage gun can have a better effect on relaxing muscles, when using this product, you should also pay attention to the problem of using time. This is also very important, so how long will the massage gun be used? Is it more appropriate? There are many people who may not understand this problem, and don’t know how long it should be. Let’s analyze it for you, hoping to let everyone understand it clearly.

It is usually recommended that you use it for 15 minutes at a time, and generally don’t use it for too long. Some people always have some wrong perceptions and feel that the longer they use it, the better the effect of the massage gun. But in fact, it is not the case, there is no need to use it for a long time at all, as long as the use time is controlled at about 15-20 minutes, you can already relax your muscles well.

When using it, don’t use it in the same location for a long time. The use time in the same location is about to 5~10 minutes. Some people may stay in one location for too long. It is easy to cause relatively big irritation. It is generally recommended to stay in a position for a few seconds and then push slowly, so as to ensure a better relaxation effect.

After the introduction, everyone will be able to understand this problem. When using this product, you should not only control the time of use, but also control the strength. When you first use it, you can choose to use less intensity. After you get used to it, you can The choice is slightly stronger.