Massage guns have the effect of relaxing muscles. Some people want to ask, can Massage guns message private parts?
The answer is no!
The Massage gun is not a universal tool that can be massaged wherever the body is uncomfortable. It also has many parts that cannot be massaged, such as the neck, groin, and popliteal areas. These areas have less muscle tissue, are fragile, and are sensitive. Massage can easily cause damage to the parts. Therefore, Massage gun cannot be used to massage private parts.
Which parts of the Massage guns cannot be massaged?
1. Abundant parts of nerves and blood vessels
For areas with abundant nerves and blood vessels, such as the neck, groin, and popliteal areas, the muscle tissue in these areas is small and fragile. If subjected to violent vibrations, it is easy to aggravate the damage
2. Joints and other bony structures
The periosteum is a membrane that attaches to the surface of the bone and contains certain nerves and blood vessels, and a Massage gun shooting at bony structures can easily affect the periosteum and lead to further damage.
In addition to joints, these include bony structures (places that are hard to touch) that can be felt on the surface of the body: the tibia in the front of the lower leg, the spinous process of the spine. In addition to joints, these include bony structures (places that are hard to touch) that can be felt on the surface of the body: the tibia in the front of the lower leg, the spinous process of the spine.
3. Acute phase of muscle strain and ligament injury
The human body is a quite magical creature. When the muscle is injured, the muscle will be in a self-protective contraction state, which is called the muscle guard phenomenon. At this time, the use of Massage guns will easily make it tenser and even aggravate the previous injury, so you need to pay more attention to the use of Massage guns.
4. Site of fracture
For fractures, the primary consideration is the healing situation: generally, the use of a Massage gun is not recommended for at least three months at the fracture site, external vibration stimulation is very unfavorable to fracture healing.
What should we pay attention to when using Massage guns massage
- Do not add too much pressure, Massage gun has its own strength, back and forth towards the massage muscle group.
- Pay attention to the user’s feeling, feel pain should stop the operation, one operation does not need to massage too long.
- After deep exercise, it is recommended that each major muscle group of the body is massaged for 3-5 minutes, and the use time of the same position should not exceed 10 minutes.
- When used at work, massage the stiff parts for 1-2 minutes.