The warming up before running and fitness can not be done only by massage gun. Muscle stretch should be the main method and a massage gun should be used as a supplement. As all, we know that muscle soreness and stiffness can occur after training or anaerobic running. We can relax the muscles through proper …
How to use a massage gun to warm up before running and fitness? Read More »
Can we lose weight by using massage gun? Massage gun is a good product to relax our muscles. especially for the people who exercise very often. It is a good choice to buy a massage gun to relax the body after fitness or exercise. You may come up with a question, can we use massage …
Can we use massage gun everyday? Can we lose weight by using it? Read More »
More and more people pay attention to their health, massage guns became more widely available for people to use in daily life. What are the groups that use massage guns the most? 1. Athletes, professional dancers, skateboarders, and so on The daily high-intensity training of professional sportsmen can easily cause contusions to muscles and bones. …
speed gear 1. The choosing of fascial gun gears, many people are entangled in how many gears should they choose when choosing a fascia gun? How many gears should I choose from the fascia gun? Because there are three gears, five gears, nine gears, and even twenty gears of fascia gun. In the choice of …
Now is the era of focusing on brand and packaging. Do we also need to look at the brand when we buy a massage gun? The answer is Yes. In fact, like all electrical products, it is very important to choose a brand. A trustworthy brand can bring consumers better quality assurance, safety assurance, and …
Is the brand important when buying a massage gun? Read More »
Although the fascia gun does have its advantages, everyone is not a licensed professional such as doctors and physiotherapists after all. If you don’t pay more attention when using it, it is easy to cause negative effects due to improper operation and oppose the body. Misplaced position and location Because the strength of the fascia …
Massage gun can reduce the friction between muscles, so can the fascia be relaxed easily? Using the foam roller as an auxiliary tool to do some pressing actions is generally considered to be able to relax the muscle fascia and reduce muscle pain. When doing the corresponding actions, you can also control the strength and …
The function and principle of relaxation tools such as massage gun Read More »
Yesterday, some friends asked if you don’t need stretching after fitness with a fascia massage gun? the effect of massage gun and stretching must be combined with each other, and the effects between them are completely different. Let’s talk about the real meaning of the fascia massage gun first. Its full name is “deep tissue …
The differences between the function of massage gun and stretching Read More »
According to the sales data from the e-commerce platform, the sales volume of massage gun increased by 217% in the first half of the year. With the increase of the holding rate of massage gun, it is not only the demand of sports and fitness people but also the purchase rate of workers is increasing …
Recently, massage guns are very popular in the fitness industry, but after all, thousands of prices make many people hesitate. It is still very useful for people who often exercise. Is massage gun used before or after exercise? Is the massage gun used before or after exercise? Use after exercise. In recent years, massage guns …
Is the massage gun used before or after exercise? Read More »