What is the Achilles tendon? The Achilles tendon extends from the heel to the lower calf and is the thickest but also the most fragile tendon in the body. It connects the gastrocnemius (calf muscle) and the flounder muscle of the lower calf to the heel as a whole. Although the Achilles tendon is very …
Sciatica is the pain caused by the sciatic nerve. It is usually caused by the pain and discomfort caused by the compression of the sciatic nerve, and its effects are very significant, so it is one of the diseases that bother many people. Once sciatica appears, the patient will feel pain in the lower back …
People who love sports, like fitness know that every day to do aerobic or anaerobic training, before and after training to do muscle massage relaxation, so as to promote muscle into a better state of exercise. So massage gun has always been everyone’s favorite muscle relaxation equipment, and now there is a new hot and …
Does hot and cold massage gun work, the role of hot and cold massage gun Read More »
Can massage cure pain? No! No! No! This is very unscientific. Pain Department received an elderly patient with various degrees of injury due to improper use of a massage gun. (View this image with caution) So let’s be careful not to hit where the pain is! When using the massage gun be …
The newest “massage Gun Brand Ranking” for 2022 has been released by SoonPam which is a professional massage gun OEM manufacturer. This list is in the notary position, NO advertising promotion. This list collected the sales of the massage gun industry by platform and a number of netizen votes for reference, this data is for …
First, let’s briefly popularize the science for those who don’t have a massage gun. The massage gun consists of its main body and massage heads. The main part has three gears: low, medium, and high. After turning it on, it will chug chug chug like a machine gun. As the gear increases, its speed will …
Answer： No need to press hard, just let the massage gun vibrate by itself As we explained before that the weight of the massage gun can fully transmit the force to the deep fascia. Artificially exerting too much pressure is not suggested for both muscles and massage guns. Therefore: When using the massage gun, do …
Do we need to press hard when using the massage gun? Read More »
The Key Points to pay attention to when selecting a massage gun Now the younger generation of office workers and white-collar workers pay special attention to the management of their bodies. Even if they have strong work pressure and a large number of work tasks during the day, they will still go to the gym …
What is the stroke of the massage gun and how to choose? Read More »
Modern urban life is very busy. Except for sleeping time, people at work spend most of their time sitting, and every sitting is a day. Many office workers in their 30s who sit in the office can cause various illnesses due to prolonged sitting. The more serious one is cervical spondylosis. With the development and …
I have seen this saying before: “keep the posture of bending your hips and knees, and then lift your heels (lift your heels) slowly up and down 15 times. Do 60times per day, and you can lose your leg’s weight.” But I have to say it’s impossible, It’s also impossible to use a massage gun …
Can DOMS be relieved by foam shaft or massage gun? Read More »